Weigh In record (no journal entry) for 24 May 2010
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140.6 kg
Lost so far: 2.7 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 41.58g | Prot: 91.46g | Carbs: 325.05g.
Breakfast: Sweet Tea, MMJTG Orange Juice No Pulp, Wheat English Muffins, Egg White, Sliced Ham (Extra Lean), Pepperjack Cheese, Banana. Lunch: Day Old Bread, Raisins (Seedless), 6" Double Turkey Breast & Ham. Dinner: Carrots, White Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Carrots. more...
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4228 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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moradik1's Weight History
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