Weigh In record (no journal entry) for 14 September 2018
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2018:
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2321 kcal
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Fat: 87.45g | Prot: 124.65g | Carbs: 227.44g.
Breakfast: Cucumber (Peeled), Coffee with Milk and Sugar, Boiled Egg, Multigrain Bread. Lunch: Mugg & Bean Beef & Chicken Enchilada, Easy Cappuccino. Dinner: Pinot Noir Wine, Cooked Spinach (from Fresh), Garlic, Clover Cheddar Cheese Portions, Black Pepper, White Beans (Mature Seeds), Crushed Tomatoes (Canned), Onions, Woolworths Italian Potato Gnocchi, Extra Virgin Olive Oil. Snacks/Other: Woolworths Slimmers Choice Apricot & Granadilla. more...
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2935 kcal
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Exercise:
Studying - 4 hours, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Circuit Training - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Celestina Bancroft's Weight History
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