Weigh In record (no journal entry) for 14 September 2018
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78.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1312 kcal
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Fat: 66.17g | Prot: 84.23g | Carbs: 102.39g.
Breakfast: Alesto Kalifornische Walnusskerne, Pink Lady Äpfel, Lidl Wiesenländer Natur , Wasa Roggenknäcke, REWE Corned Beef, Kaffee mit Milch. Lunch: Milbona Tilsiter , Butterkuchen, Kaffee mit Milch, TiP Kasseler Aufschnitt , Semmel. Dinner: Milch 1,5%, Rote Zwiebeln, Hokkaido Kürbis, Spiegelei, Lidl Rinderhackfleisch Light. more...
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Losing 3.5 kg a Week
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ElmoAlexa's Weight History
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