Weigh In record (no journal entry) for 14 September 2018
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1145 kcal
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Fat: 19.42g | Prot: 56.40g | Carbs: 185.15g.
Breakfast: Carrefour Pain Spécial Farine Complète, Lidl Lait Écrémé, Bridelight Beurre 15%, Dolce Gusto Espresso, Canderel Sucrette, Daddy Demi-Morceaux Pure Canne. Lunch: Pain Complet, Carrefour Jambon Supérieur sans Couenne -25% de Sel, Carrefour Yaourt Nature, Pomme, Banane, Daddy Demi-Morceaux Pure Canne, Dolce Gusto Espresso, Picard Épinards Hachés à la Crème, Riz Blanc (à Grain Court, Cuit). Dinner: Pain de Seigle, Carrefour Blanc de Poulet -25% De Sel, Picard Épinards Hachés à la Crème, Riz Blanc (à Grain Court, Cuit), Banane, Carrefour Fromage Blanc 3%, Pure Via Stevia. more...
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Losing 4.9 kg a Week
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