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lisanurfalah99
Journal
14 Sep 18
lisanurfalah99's Journal, 14 Sep 18
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Berat badan masih naik turun karena masih malas menjaga pola makan
67 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
1444 kcal
Fat: 49.27g | Prot: 118.82g | Carbs: 129.23g.
Breakfast:
Es Loli, Cireng, Chicken Nugget.
Lunch:
Susu, Nasi Putih, Dada Ayam, Semangka.
more...
2232 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 40 minutes.
more...
steady weight
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lisanurfalah99's Weight History
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