Weigh In record (no journal entry) for 13 September 2018
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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944 kcal
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Fat: 35.72g | Prot: 44.21g | Carbs: 111.00g.
Breakfast: Água com Limão. Lunch: Hambúrguer de Queijo com Tomate e/ou Catchup no Pão. Snacks/Other: Quaker Farelo de Aveia, Itambé Iogurte Natural Laranja, Cenoura e Mel. more...
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Losing 16.1 kg a Week
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