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stevesmith18
Journal
14 Sep 18
stevesmith18's Journal, 14 Sep 18
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Weigh In record (no journal entry) for 14 September 2018
78.5 kg
Lost so far:
2.7 kg
.
Still to go:
8.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 September 2018:
441 kcal
Fat: 35.48g | Prot: 17.58g | Carbs: 18.12g.
Breakfast:
Hard-Boiled Egg.
Dinner:
Lime Juice, Avocado.
more...
1930 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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stevesmith18's Weight History
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