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Ratabor
Journal
13 Sep 18
Ratabor's Journal, 13 Sep 18
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Weigh In record (no journal entry) for 13 September 2018
92.7 kg
Lost so far:
7.3 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2018:
2432 kcal
Fat: 93.14g | Prot: 105.48g | Carbs: 295.91g.
Breakfast:
Оладьи.
Lunch:
Ласковое Лето Сыр Плавленный Сливочный, Хлеб, Березка Бионапиток Кисломолочный Активил 3,0%.
Dinner:
Макароны по Флотски, Хлеб Черный, Щи с Мясом.
more...
2784 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes.
more...
Losing 2.1 kg a Week
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Ratabor's Weight History
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