Weigh In record (no journal entry) for 13 September 2018
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87.1 kg
Lost so far: 32.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1362 kcal
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Fat: 84.12g | Prot: 43.15g | Carbs: 106.69g.
Lunch: Samoussa. Dinner: Dakatine Beurre de Cacahuète (25g), Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Ducros Curry Poudre, Sosso Maïs. Snacks/Other: Toblerone Chocolat Blanc. more...
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Losing 4.2 kg a Week
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