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shanekwa
Journal
13 Sep 18
shanekwa's Journal, 13 Sep 18
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Weigh In record (no journal entry) for 13 September 2018
67.0 kg
Lost so far:
7.0 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2018:
726 kcal
Fat: 9.99g | Prot: 26.20g | Carbs: 77.41g.
Breakfast:
Banana, Dannon Greek Yogurt - Strawberry, International Delight French Vanilla Coffee Creamer.
Dinner:
Foster Farms Oven Roasted Turkey Slices, Fresh'n Easy Garden Salad.
Snacks/Other:
Doritos Nacho Cheesier Tortilla Chips, Margarita, Margarita.
more...
2158 kcal
Exercise:
Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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shanekwa's Weight History
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