Weigh In record (no journal entry) for 13 September 2018
|
94.3 kg
Lost so far: 16.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1613 kcal
|
Fat: 53.96g | Prot: 64.43g | Carbs: 217.53g.
Breakfast: Beyaz Ekmek, Kaşarlı Omlet. Dinner: Simit, Etli Türlü, Yoğurtlu Makarna. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|