Weigh In record (no journal entry) for 13 September 2018
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68.6 kg
Lost so far: 78.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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630 kcal
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Fat: 14.80g | Prot: 61.60g | Carbs: 68.00g.
Breakfast: Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Hiland Fat Free Skim Milk. Dinner: Schwan's Filet Mignon. more...
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2170 kcal
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Exercise:
Vacuuming - 10 minutes, Cooking - 1 hour, Sitting - 7 hours, Driving - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Cleaning - 30 minutes, Grocery Shopping - 30 minutes. more...
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steady weight
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mylilmaltese's Weight History
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