Weigh In record (no journal entry) for 13 September 2018
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126.3 kg
Lost so far: 2.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2033 kcal
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Fat: 60.70g | Prot: 165.02g | Carbs: 198.56g.
Breakfast: Banan, Baton Proteinowy, Mleczna Dolina Mleko bez Laktozy, All Nutrition Whey Protein (33g). Lunch: Banan, Kawa z Mlekiem, All Nutrition Whey Protein (33g). Dinner: Pudliszki Ketchup Pikantny, Makaron Fasolowy z Pesto Zielonym i Filetem z Indyka. Snacks/Other: BakaD'Or Rodzynki Sułtańskie, BakaD'Or Pestki Dyni, Zott Jogurt Naturalny bez Laktozy, Kraina Wędlin Żywiecka Kiełbasa z Indyka, Sonko Pieczywo Lekkie Błonnikowe, Pudliszki Ketchup Pikantny. more...
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4025 kcal
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Exercise:
Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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wielbi1984's Weight History
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