加油阿 希望月底前見到6
|
73 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1756 kcal
|
Fat: 68.32g | Prot: 109.40g | Carbs: 177.18g.
Breakfast: 新東陽 蜜汁豬肉乾, 原鄉人 堅果雜糧饅頭, 蘋果, 炒雞蛋(整個). Lunch: 愛之味 牛奶花生, 煮熟的椰菜花(新鮮), 全聯 雞里肌肉. Dinner: 7-11 BBQ棒棒腿, 白飯, 紅鳳菜, 雞腿. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
richlee1231's Weight History
|