Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
beamalaguti
Journal
13 Sep 18
beamalaguti's Journal, 13 Sep 18
beamalaguti's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2018
103.3 kg
Lost so far:
0 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2018:
2448 kcal
Fat: 109.46g | Prot: 68.82g | Carbs: 295.92g.
Breakfast:
Pão Francês, Walmart Queijo Mussarela.
Lunch:
Nestlé Passatempo Recheado Chocolate.
Dinner:
Batatas Fritas, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão.
more...
3086 kcal
Exercise:
Desk Work - 8 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
beamalaguti's Weight History
View Complete History