Weigh In record (no journal entry) for 13 September 2018
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1123 kcal
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Fat: 18.10g | Prot: 54.21g | Carbs: 152.46g.
Breakfast: Daddy Demi-Morceaux Pure Canne, Canderel Sucrette, Dolce Gusto Espresso, Bridelight Beurre 15%, Carrefour Pain Complet, Lidl Lait Écrémé. Lunch: Dolce Gusto Espresso, Daddy Demi-Morceaux Pure Canne, Banane, Pain de Seigle, Pomme, Carrefour Yaourt Nature, Carrefour Jambon Supérieur sans Couenne -25% de Sel, Envia Crème Légère Liquide 12%, Picard Courgettes, Pâtes (Cuites). Dinner: Pure Via Stevia, Carrefour Fromage Blanc 3%, Banane, Parmesan (Râpé), Envia Crème Légère Liquide 12%, Riz Blanc (à Grain Court, Cuit), Carrefour Pain Complet, Picard Courgettes, Carrefour Jambon Supérieur sans Couenne -25% de Sel. more...
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Gaining 0.7 kg a Week
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