Weigh In record (no journal entry) for 13 September 2018
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114.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1146 kcal
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Fat: 56.31g | Prot: 103.08g | Carbs: 47.27g.
Breakfast: Den Gamle Fabrik Ingwer Fruchtaufstrich, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Korn Mühle Sesam Knäckebrot, Gekochtes Ei, St.Mang Original Allgäuer Limburger Leicht. Lunch: Chef Select To Go Käsekuchen, Halbes Hähnchen. more...
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3721 kcal
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Exercise:
Swimming (slow) - 1 hour, Elliptical - 20 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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