nanybellumat's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

45.1 kg Lost so far: 17.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

262 kcal

Fat: 7.50g | Prot: 12.39g | Carbs: 38.50g. Breakfast: Bom Biscoito Biscoito Diet de Cacau. Lunch: Filé de Frango Grelhado, Abobrinha Italiana, Caldo Verde. Dinner: Pipoca. Snacks/Other: Mãe Terra Tribos Cracker Orgânico Integral, Café Expresso. more...

1130 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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nanybellumat's Journal, 12 Sep 18

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nanybellumat's Weight History