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23%
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56.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1160 kcal
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Fat: 44.54g | Prot: 61.07g | Carbs: 148.70g.
Breakfast: 蛋餅, 明治 无糖酸奶, 蔬菜沙拉, 红薯／地瓜, 能量棒. Lunch: 鸡腿, 亚麻籽, 炒包菜, 海带, 洋葱, 煮鸡蛋. Dinner: 豆浆, 桃子, 羽衣甘蓝, 菠菜, 芒果. Snacks/Other: 花生酱. more...
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Gaining 2.8 kg a Week
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