Weigh In record (no journal entry) for 12 September 2018
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54.5 kg
Lost so far: 14 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2018:
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1700 kcal
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Fat: 74.83g | Prot: 70.79g | Carbs: 184.70g.
Lunch: Baguette, Saint Agur Frais Plaisir, Thon, Maïs, Couscous (Cuit), Tomates Cerises, Florette Radis,. Dinner: Quick Lipton Ice Tea Pêche, Quick Chiken Dips (4), Quick Sauce Fromage Blanc Ciboulette, Quick Sauce Fromagère Tomate Basilic, Quick Rustique Moyenne, Quick Quick N' Toast. Snacks/Other: Muffin aux Pépites de Chocolat. more...
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1368 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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