Weigh In record (no journal entry) for 12 September 2018
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69.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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458 kcal
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Fat: 23.38g | Prot: 34.53g | Carbs: 27.73g.
Lunch: Linguiça de Frango, Sadia Linguiça Calabresa Frescal, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido. Dinner: Ovo Frito, Café com Leite Integral, Biscoito de Polvilho. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.1 kg a Week
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danyveiga71's Weight History
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