Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
july2556
Journal
12 Sep 18
july2556's Journal, 12 Sep 18
july2556's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2018
68.4 kg
Lost so far:
36.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
742 kcal
Fat: 17.73g | Prot: 23.59g | Carbs: 126.13g.
Breakfast:
Tarta de Ricota, Café.
Lunch:
Tarta de Verdura.
Dinner:
Lucchetti Spaghetti.
Snacks/Other:
Café, Banana.
more...
1831 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
july2556's Weight History
View Complete History