Weigh In record (no journal entry) for 12 September 2018
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64.3 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1658 kcal
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Fat: 68.21g | Prot: 87.67g | Carbs: 176.63g.
Breakfast: Queijo Branco, Suavipan Bolo Integral Maçã com Passas. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Escarola Refogada. Snacks/Other: Garoto Chocolate Ao Leite, Suavipan Bolo Integral Maçã com Passas, Dori Amendoim tipo Japonês, Morangos, Pasta de Amendoim, Wickbold Pão Integral Light. more...
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Losing 4.9 kg a Week
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Tatiana Munhoz's Weight History
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