Weigh In record (no journal entry) for 12 September 2018
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2013 kcal
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Fat: 69.10g | Prot: 145.14g | Carbs: 198.78g.
Breakfast: Duyvis Almonds Unsalted, Perfekt Cashewnoten Ongezouten, Quaker Havermout (40g), Jumbo Magere Franse Kwark. Lunch: Tonijn in Water (uit Blik), Jumbo Eikenbladsla Melange, Jumbo Rijstwafel Zeezout. Dinner: Jumbo Gesneden Ui, Jumbo Mager Rundergehakt, Jumbo Fijne Mie Nestjes, Tomaten, Knoflook, Courgette, Winterwortel, Selderij, Dindesse Magere Kalkoen Spekreepjes, Heinz Tomato Frito. Snacks/Other: Duyvis Almonds Unsalted, Jumbo Magere Franse Kwark, Zonnatura Spicy Tomaten Spread, Jumbo Rijstwafel Zeezout, Body & Fit Smart Bar Crunchy Banaan-Toffee. more...
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Losing 0.7 kg a Week
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rickydemooij's Weight History
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