Weigh In record (no journal entry) for 12 September 2018
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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869 kcal
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Fat: 64.50g | Prot: 57.15g | Carbs: 22.76g.
Breakfast: Fındık, Yumurta, Siyah Zeytin, Sütaş Kaşar Peyniri. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Mis Az Yağlı Lor, Mis Krema. Dinner: Zeytinyağı, Tavuk Göğüs Eti. more...
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Losing 1.4 kg a Week
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terkesmeltem's Weight History
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