Weigh In record (no journal entry) for 12 September 2018
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70.2 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1822 kcal
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Fat: 37.06g | Prot: 51.74g | Carbs: 100.32g.
Breakfast: Tahsildaroğlu Taze Kaşar Peyniri, Şekersiz Çay, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Dil Peyniri, Menemen. Lunch: Kuşbaşılı Pide. Dinner: Yoğurt, Sulu Köfte, Mercimek Çorbası, Üzüm. Snacks/Other: Budweiser Fıçı Bira, Singleton Whiskey. more...
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Gaining 3.5 kg a Week
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cihanulusoy's Weight History
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