Weigh In record (no journal entry) for 12 September 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1459 kcal
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Fat: 25.39g | Prot: 42.22g | Carbs: 266.64g.
Breakfast: Курага, Adal Кефир. Lunch: Lorenz Соленые Палочки Saltletts, Кефир 1%. Dinner: Гематоген. Snacks/Other: Фармстандарт Ферро Гематоген, Lorenz Крендели с Солью. more...
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Gaining 6.3 kg a Week
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