nina chairin's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

64.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

696 kcal

Fat: 25.73g | Prot: 20.65g | Carbs: 100.54g. Breakfast: Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Minyak Sayur Canola, Sayur Campuran. Dinner: SuperIndo Muesli Dried Fruit. Snacks/Other: Ubi Jalar (Manis), Apel, Jus Jeruk Peras Segar. more...

2032 kcal

Exercise: Resting - 23 hours, Fitness Training (Workout) - 1 hour. more...

Gaining 0.8 kg a Week

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nina chairin's Weight History

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nina chairin's Journal, 12 Sep 18

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nina chairin's Weight History