Weigh In record (no journal entry) for 12 September 2018
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77 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1587 kcal
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Fat: 34.32g | Prot: 82.46g | Carbs: 245.59g.
Breakfast: 부추부침개, 마늘쫑무침, 배추김치, 콩나물무침, 고사리볶음, 멸치볶음, 밥. Lunch: 콩나물무침, 고사리볶음, 멸치볶음, 닭가슴살, 밥. Dinner: 콩나물무침, 고사리나물, 멸치볶음, 밥. Snacks/Other: 떡볶이. more...
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Losing 2.1 kg a Week
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