Weigh In record (no journal entry) for 11 September 2018
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72.7 kg
Lost so far: 1.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1052 kcal
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Fat: 34.28g | Prot: 56.32g | Carbs: 150.30g.
Lunch: Qualitá Uva sem Semente Crimson, Milho, Vapza Peito de Frango Desfiado, Tio João Arroz Integral Cozido, Aurora Linguiça Toscana, Azeitonas Verdes, Abóbora Cabotia, Hellmann's Maionese, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Batata Doce Cozida, Repolho-Roxo. Dinner: Pizza de Frango com Catupiry, Biscoito de Polvilho, Suco Detox, Repolho-Roxo, Abóbora Moranga, Berinjela Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Losing 8.4 kg a Week
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milasouza's Weight History
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