Weigh In record (no journal entry) for 11 September 2018
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78 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1659 kcal
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Fat: 66.20g | Prot: 131.81g | Carbs: 125.07g.
Breakfast: Crioulo Queijo Minas Padrão, Café, Pullman Rap10 Fit. Lunch: Subway Tomate, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca Assada, Peito de Frango, Congelados da Sônia Panqueca de Frango . Dinner: Café, Sadia Presunto Fatiado, Sadia Peito de Peru Defumado (40g), Pão Francês, Regina Queijo Minas Padrão. Snacks/Other: Cheetos Mix de Queijos, Café, Crioulo Queijo Minas Padrão, Pullman Rap10 Fit. more...
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2245 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Body Attack - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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CarolinaMacae's Weight History
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