Weigh In record (no journal entry) for 11 September 2018
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68.6 kg
Lost so far: 78.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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710 kcal
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Fat: 18.76g | Prot: 34.23g | Carbs: 108.63g.
Lunch: Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Frankfurter, Wiener or Hot Dog. Snacks/Other: Candy. more...
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Losing 6.4 kg a Week
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mylilmaltese's Weight History
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