Weigh In record (no journal entry) for 11 September 2018
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1362 kcal
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Fat: 41.67g | Prot: 63.05g | Carbs: 191.06g.
Breakfast: Dolce Gusto Café Au Lait, Macaxeira Cozida, Extra Charque Dianteiro. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras Cozidas, Batata Inglesa Cozida, Biju Arroz 8 Grãos Integrais. Snacks/Other: Pipoca Branca (em Óleo), São Braz Granola, Camponesa Leite em Pó Integral, Banana Prata. more...
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Losing 0.6 kg a Week
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rafaela_emanuelle's Weight History
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