|
Вес до У/тр-72,6 выпил кофе перед, и во время 250 л-карнитин. После 71,3
|
71.3 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
352 kcal
|
Fat: 10.33g | Prot: 31.71g | Carbs: 25.88g.
Breakfast: Огурец (с Кожурой), Приготовленный Яичный Белок, Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль", Вареное Яйцо. Lunch: Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль", Огурец (с Кожурой), Яичный Белок. Snacks/Other: UNS OMEGA 3 1000Mg+Vitamin E, Biotechusa L-Carnitine (Effervescent Tablets), Американо, Biotechusa L-Carnitine (Effervescent Tablets), Biotechusa L-Carnitine (Effervescent Tablets), UNS OMEGA 3 1000Mg+Vitamin E. more...
|
|
3318 kcal
|
Exercise:
Cooking - 31 minutes, Cleaning - 11 minutes, Bathing - 21 minutes, Walking (slow) - 3/kph - 2 hours and 31 minutes, Abdominal (Sit Ups) - 5 minutes, Washing Dishes - 11 minutes, Showering - 21 minutes, Reading - 31 minutes, Boxing - 18 minutes, Running - 10/kph - 43 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Stretching (yoga) - 15 minutes, Cross Training - 9 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Sleeping - 6 hours and 31 minutes, Resting - 9 hours and 45 minutes. more...
|
Losing 9.1 kg a Week
|