Weigh In record (no journal entry) for 11 September 2018
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61.1 kg
Lost so far: 21.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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500 kcal
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Fat: 23.82g | Prot: 35.40g | Carbs: 24.48g.
Breakfast: Эльфа Льняная Каша, Витамин Испанская Смесь в Соусе "Ривейра", Эльфа Льняная Каша, Valio Молоко 0%. more...
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Losing 8.4 kg a Week
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