Weigh In record (no journal entry) for 11 September 2018
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84.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1783 kcal
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Fat: 64.15g | Prot: 203.12g | Carbs: 99.32g.
Breakfast: Farina d'avena Gusto Biscotto, Maia Albume d'uovo. Lunch: Alesto Mandorle Californiane, Milbona Skyr Bianco Magro 0,2%, Lidl Hamburger di Tacchino, Lidl Hamburger di Pollo, Carote. Dinner: Philadelphia Philadelphia Light, Farina d'avena Gusto Biscotto, Maia Albume d'uovo, Carote, Pomodori, Lidl Hamburger di Bovino Adulto Scottona. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Peanut Butter, Milbona Formaggio Fresco Quark Magro, Alesto Anacardi, Milbona Skyr Bianco Magro 0,2%. more...
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Gaining 0.7 kg a Week
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coach_matb's Weight History
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