Weigh In record (no journal entry) for 11 September 2018
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63.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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350 kcal
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Fat: 13.60g | Prot: 10.44g | Carbs: 46.06g.
Breakfast: Lidl Kürbiskernbrötchen, Butter, Marmelade. more...
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Gaining 0.2 kg a Week
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