Weigh In record (no journal entry) for 11 September 2018
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101.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1338 kcal
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Fat: 74.81g | Prot: 94.09g | Carbs: 69.14g.
Breakfast: Gebakken Ei, Body & Fit Whey Perfection. Lunch: Tomaten, Komkommer (met Schil), Mekkafood Turkse Pizza Lahmacun. Dinner: Zonnebloemolie, Gefrituurde Frieten (uit de Diepvries), Kipsaté. more...
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Losing 0.4 kg a Week
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