alinakotikovaa's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

57.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

313 kcal

Fat: 11.67g | Prot: 24.52g | Carbs: 26.29g. Breakfast: Диадар Отруби Хрустящие Овсяные , Кофе с Молоком, Лента Авокадо, Молодец Хлебцы-Молодцы Бородинские Цельнозерновые, Cheezzi Сыр с Пажитником, Давыдовский Продукт Тыквенная Каша с Рисом. Lunch: Скумбрия Копченая. more...

1730 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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alinakotikovaa's Journal, 11 Sep 18

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