Weigh In record (no journal entry) for 11 September 2018
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92 kg
Lost so far: 14.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1378 kcal
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Fat: 71.97g | Prot: 85.45g | Carbs: 92.95g.
Breakfast: McDonald's Pommes Frites (Klein), McDonald's McRib, Milch (Vollmilch), Schwartau Extra Samt Erdbeere, Butter, Keto Low Carb Mehrkornbrot. Lunch: Milch (Vollmilch). Dinner: Coca-Cola Coca-Cola, Honig-Senf-Dressing, Gemischter Salat, Pangasiusfilet, Ceres MCT Öl, Laschinger Norwegischer Lachs Provencal, Milch (Vollmilch), Milfina Butter, Keto Low Carb Mehrkornbrot. Snacks/Other: Ferrero Jogurette. more...
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Losing 0.9 kg a Week
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