Weigh In record (no journal entry) for 11 September 2018
|
50.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1582 kcal
|
Fat: 30.62g | Prot: 106.73g | Carbs: 215.60g.
Breakfast: Fage Yogurt Greco Total 0% , Myprotein Impact Whey Protein Chocolate Nut, Matt Le Sottili Mais Nero, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco. Lunch: Albume d'uovo, Riso Basmati, Zucchine. Dinner: Olio Extra Vergine di Oliva, Riso Basmati, Uovo, Petto di Pollo, Carne. Snacks/Other: Pesca, Mandorle, Lindt Cioccolato Fondente 99%, Amo essere Biologico Gallette di Riso . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|