Weigh In record (no journal entry) for 10 September 2018
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73.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1103 kcal
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Fat: 66.60g | Prot: 25.97g | Carbs: 111.70g.
Breakfast: Azeite de Oliva Extra-Virgem, Molho de Soja (Shoyu), Suco de Couve com Limão, Suco Detox. Lunch: Natu's Farinha de Linhaça Dourada, Sal, Martigran Granola com Castanhas, Azeite de Oliva, Abóbora Japonesa, Farinha de Mandioca, Ovo Mexido, Jiló, Brócolis Cozido. Dinner: Pipoca Branca (em Óleo). more...
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milasouza's Weight History
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