Weigh In record (no journal entry) for 11 September 2018
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74.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1601 kcal
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Fat: 55.85g | Prot: 111.35g | Carbs: 164.86g.
Breakfast: Martabak Telur, Zee Multigrain Cereal Bar, Tahu Isi, Quaker Instant Oatmeal, Teh Manis. Lunch: Alfamart Kerupuk Kulit Kerbau, Pare, Tahu Bacem, Tahu Goreng. Dinner: Siomay, Teh Manis, Tahu Isi. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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2145 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Wira Yogie's Weight History
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