Weigh In record (no journal entry) for 10 September 2018
|
69.5 kg
Lost so far: 77.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
503 kcal
|
Fat: 22.23g | Prot: 43.63g | Carbs: 34.00g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Hiland Fat Free Skim Milk. Lunch: Chicken Wing (Skin Eaten). Dinner: Chicken Thigh. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylilmaltese's Weight History
|