Weigh In record (no journal entry) for 10 September 2018
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95.2 kg
Lost so far: 1.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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500 kcal
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Fat: 3.11g | Prot: 40.75g | Carbs: 93.64g.
Breakfast: Açúcar Mascavo, Nescafé Tradicional. Lunch: Vapza Peito de Frango Desfiado Cozido, Repolho, Abóbora, Cenouras, Chuchu. Snacks/Other: Melão Amarelo, Melão Amarelo. more...
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Gaining 0.9 kg a Week
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