Weigh In record (no journal entry) for 10 September 2018
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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605 kcal
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Fat: 23.09g | Prot: 56.41g | Carbs: 42.42g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Tomates, Sadia Filé de Peito de Frango. Dinner: Arroz Carreteiro. Snacks/Other: Canaã Goma de Tapioca, Ovo (Inteiro), Frimesa Iogurte Zero Morango. more...
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Losing 0.4 kg a Week
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cleocosta777's Weight History
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