Weigh In record (no journal entry) for 10 September 2018
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1238 kcal
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Fat: 47.50g | Prot: 70.28g | Carbs: 139.08g.
Breakfast: Giassi Bolo Nega Maluca, Café com Leite Integral. Lunch: Bife de Carne de Vaca, Mangas, Banana, Escondidinho de Carne Seca, Couve-Flor Cozida (de Couve-Flor Fresca), Beterraba Cozida, Alface, Cenouras Cozidas. Snacks/Other: Maçã, Chá de Hibisco, Maçã, Chá (Infusão). more...
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Gaining 0.5 kg a Week
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Thamybackes's Weight History
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