Weigh In record (no journal entry) for 10 September 2018
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62.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1361 kcal
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Fat: 66.53g | Prot: 60.84g | Carbs: 128.45g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Kabuklu), Yeşil Zeytin, Siyah Zeytin, Aknaz Köy Peyniri, Menemen, Ahir Taze Kaşar Peyniri. Dinner: Domates Çorbası, Ahir Taze Kaşar Peyniri, Ev Yapımı Yoğurt, Tavuk Dürüm. Snacks/Other: Bugido Adora Bademli Dondurma. more...
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Losing 0.2 kg a Week
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