Weigh In record (no journal entry) for 10 September 2018
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75.5 kg
Lost so far: 3.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1293 kcal
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Fat: 55.29g | Prot: 44.43g | Carbs: 163.92g.
Breakfast: Mandorle, Fichi. Lunch: Caffè Espresso, Coop Zucchero di Canna Integrale, Mirtilli, Olio Extra Vergine di Oliva, Coop Insalatina, Freshona Giardiniera, Uovo Sodo, Gallo Riso Insalate. Dinner: Parmareggio Parmareggio Snack Barrett, Panini Integrali, Albicocche, Fagiolini Verdi, Coop Insalatina, Nostromo Tonno all'olio d'oliva, Olio Extra Vergine di Oliva. Snacks/Other: Alfano Castagne Secche, Tè (Infuso), zucchero di canna, caffè. more...
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2096 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Housework - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ClaudiaSpezia's Weight History
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