Alex..._'s Journal, 10 Sep 18

Alex..._'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2018

60.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1046 kcal

Fat: 19.40g | Prot: 63.94g | Carbs: 143.32g. Breakfast: Blueberries , Woolworths Long Life Full Cream Milk , Coffee, Woolworths Quick Oats. Lunch: Chicken Breast (Skin Not Eaten), Woolworths Easy to Cook Egg Noodles, Woolworths Fine Julienne Stir Fry, Woolworths Stir Fry Sauce Sweet and Sour . Dinner: Nature's Choice Chickpeas . Snacks/Other: Unsalted Popcorn Popped in Oil, Albany Brown Bread. more...

830 kcal

Exercise: Running - 10/kph - 1 minute, Apple Health - 23 hours and 59 minutes. more...

Losing 0.7 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alex..._'s Weight History

View Complete History

Alex..._'s Journal, 10 Sep 18

Submit a Comment

Alex..._'s Weight History